By Abigail Cheek This semester I spent a month in an intensive outpatient psychiatric treatment program. It was there that I met another patient named Salma. She speaks little English so I communicated with her via a translator. Despite the language barrier and substantial age difference, we became friends quickly. As I listened to her speak about her past I became grateful for the opportunity to get to know someone so strong and resilient in the face of great adversity. Salma and I both came to the program to heal from trauma, although we were both recovering from very different types of trauma, we shared the common goal of taking back the power we felt we had lost. Healing from trauma is a complex process. Trauma generates intense emotions that need to be processed, otherwise these negative feelings become bound to us, unconsciously affecting our lives. One of the most effective ways to heal is to tell the people who hurt you what they have done to you. But who do you tell...
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