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Three Life Lessons Learned from a Nine to Five


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Garret Kasey ('19)

This summer, I had the opportunity to work as an intern for the Kentucky YMCA Youth Association. I greatly enjoyed my time with the non-profit, and I look forward to volunteering with many of their programs throughout the year. Although I learned countless lessons while on the job, I want to divulge the lessons I learned about routine, planning, and responsibility in what many people call “the real world.”

            Prior to this internship, I had only worked on a relatively flexible and sporadic schedule. The typical work hours of nine to five provided me with new challenges and benefits. I hope the lessons I’ve learned will provide some insight to any new college or high school students who have not been able to work on a rigid schedule.

1.     Make sure to get enough sleep: College students often complain about pulling all-nighters and surviving on little sleep (I am one of them), but this practice is not sustainable. With most class schedules, I often have time to take a nap here and there, or I have enough time to rest and relax even if it is for a moment. In a nine to five work day, the only break is typically for lunch. Often this break is spent working on tasks anyway. With the more densely packed schedule, it is imperative to make sure you are well-rested enough to make it through the entire day. You won’t have a chance to take a nap and finish what you started in the morning. You’ll be responsible for being productive throughout the day, and an important part of this productivity is being alert and awake.

This lesson also carries over to my daily life. Too often I find myself wasting away time throughout the day because I do not have the energy to do meaningful work. This stems from lying awake at night accomplishing nothing when I could be resting for the next day. Working this summer has helped me to recognize this habit, and fight to negate it. While I don’t recommend sleeping your life away, I don’t think it is beneficial to trudge sleepily through the day’s happenings. Rest well, and much of life will become easier.

2.     Set small goals to accomplish/list tasks to finish: Coming home from a nine to five job is nice, but it can be detrimental to the rest of your day. When work is over and it is time to come home, I often find myself ready to rest, relax, and do nothing. This attitude led to a very unproductive first few weeks at home during my internship. I would return from work, and I would not accomplish anything until the next morning. Eventually I knew that I could not continue the practice of postponing all productivity until the next day. I began making lists of tasks that I wished to complete and goals that I hoped to accomplish. Putting pen to paper is one of my favorite self-motivation tools. Whether it is a reminder to take out the trash, do laundry, or call my mother, crossing items off of lists motivates me to be productive.

3.     Take time for yourself: Working a nine to five, it feels like the day is always flying by. It is important to be productive and accomplish meaningful work, but time for yourself is also necessary. Working out and reading are the two hobbies that center me during a long, busy day. I learned quickly that both of these practices would serve me well during my internship. Hobbies that can be done alone provide time to de-stress and gather your thoughts. By taking time for yourself, you’ll be able to remain focused on other tasks throughout the day and be less stressed. These activities will rejuvenate you and allow for a better day.


I am grateful for the opportunity I had to learn about the operations of a non-profit and about life. The lessons I learned will help me tremendously in life, and I hope they will teach or remind you as well. I wish you all the best of luck implementing these practices into your daily lives.


Garrett Kasey, of Elizabethtown, Ky., is a sophomore McConnell Scholar studying economics, political science, and Spanish.