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842,400 minutes, 14,040 hours, and 585 days have come and gone since I began college in August of 2021. Reflecting on the moments, the memories, and the mistakes it is jarring to realize that I am almost halfway through my college experience. It forces me to beg the question, “how did it get so late so soon?” I’ve met countless people, made numerous friends, and submitted hundreds of assignments; yet it feels as if I only arrived here last week. For most of my life, I have always focused on the future and failed to enjoy the present. In reflecting I have focused on three lessons that I have learned from my time here.
Human beings are social creatures. From the earliest days of our existence, we have relied on one another for survival and comfort. In today's fast-paced, technology-driven world, it can be easy to forget the importance of human connection. However, those who understand the value of relationships and prioritize them in their lives are truly the luckiest people. Having strong relationships with others is crucial to our mental health. Research has shown that social isolation and loneliness can have detrimental effects on our well- being, including increased risk of depression, anxiety, and cognitive decline. Conversely, having a support system of friends and family can provide a buffer against stress and improve our overall resilience. Meaningful relationships can bring a sense of purpose and fulfillment to our lives. Whether it's through volunteering, mentoring, or simply spending time with loved ones, being part of a community and making a positive impact on others can provide a deep sense of meaning and belonging. People who need people truly are the luckiest people. Human connection is essential to our physical and mental health, our sense of purpose, and our overall well- being. So, reach out to loved ones, make new connections, and prioritize relationships in your life – you won't regret it.
Change is an inevitable part of life. Whether it's a new job, a move to a new city, or a major life event, we all experience transitions that can be difficult to navigate. However, the ability to adapt and accept change is essential to our growth and well-being. adapting and accepting change is an essential part of living a fulfilling and meaningful life. By letting go of what's familiar, acknowledging our fears, and practicing self-compassion, we can navigate life's transitions with resilience and grace. Embracing change can lead to personal growth, new experiences, and a deeper understanding of ourselves and the world around us. So, let's welcome the unknown with open hearts and minds, knowing that we have the strength and resilience to handle whatever comes our way.
It's easy to get caught up in the problems and challenges of daily life. We all have our fair share of difficulties. However, dwelling on these problems can lead to a sense of dissatisfaction and unhappiness. Gratitude can be a powerful tool for increasing happiness and satisfaction in life. When we focus on what we lack or what's going wrong, we tend to feel more stressed, anxious, and dissatisfied. However, when we shift our attention to what we do have, we can cultivate a sense of appreciation and contentment. Practicing gratitude doesn't mean denying or ignoring our problems. Rather, it's about acknowledging the good in our lives alongside the challenges. By taking the time to reflect on what we're grateful for, we can gain perspective and cultivate a sense of resilience and hope.
"How did it get so late so soon?" is a powerful reminder of the fleeting nature of time. Rather than feeling overwhelmed or discouraged by this realization, we can use it as a catalyst to live more fully and intentionally. By cultivating good relationships, accepting and adapting to change, and showing gratitude in every situation we can make the most of the time we have and create a life that feels rich and meaningful.
Time flies, especially when you are having fun. Seize every day. Enjoy every moment. Cherish every memory.
Shelby Disney is a McConnell Scholar in the class of 2025. He is studying finance and political science.